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Real Change Takes Time

Posted on 06-22-2012

"Did you hear the one about the country bumpkin who took his family to the big city for the first time? Lost in a strange place, he stopped in front of a multi-story hotel building. Father and so...

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1 and done!

Posted on 06-01-2012

From Dr Mercola's site- "Long cardio workout sessions can cause more harm than good, leading to the release of the stress hormone cortisol, which when produced excessively may contribute to ...

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