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Good posture is a thing of beauty

Posted on 12-19-2013

Beauty isn't just skin deep – especially when we're talking about posture. Standing up straight, instead of slumping forward and allowing your stomach to protrude, will make you instantl...

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Make the holidays happy for your back

Posted on 12-10-2013

Ever know someone whose back problems seem to get worse when he or she is stressed out? Well, the holidays can be a stressor for many, which means back problems can flare up and it's esp...

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